Breathe in; breathe out.

Slow, soft, gentle, calm.

Nothing here, no qualms, no qualm.

Quick, fast, clever, you know.

And they'll never think you're slow.

Take a deep breath and relax yourself. Unfocus your eyes, relax your self. Just a little time, just for your health.

And here's the little secret, dear:

To not just let go of, but recognize your fear.